Garden Vegetable Frittata

Garden Vegetable Frittata

Makes 6-8 servings

This easy garden vegetable frittata recipe is great to prep ahead and pop in the microwave. Use the fresh local ingredients from Rainbow Packaging’s breakfast box or utilize the ingredients you already have at home. 

Ingredients:

• 8 eggs, whisked

• 3/4 cup Evaporated Milk

• ¼ onion, diced

• ½ bell pepper, diced

• 2 cloves garlic, finely chopped

• ½ tomato, diced

• Salt and pepper, to taste

Directions:

1. Preheat oven to 350°F. 

2. In a large bowl whisk together eggs and heavy cream

3. Combine your vegetables and fold together. 

4. Add 2 tsp salt and 2 tsp pepper

5. Put mixture in a seasoned cast iron skillet

6. Put your stovetop burner on low and gently stir eggs until they just begin to scramble.

7. When eggs begin to scramble but have not set yet, put the cast iron into the oven and cook for 12-15 minutes. 

8. Let cool and serve!

This dish can be served warm or cold and is great as leftovers!

Best, 

Chef Jake

Miso Pasta e Fagioli

Miso Pasta e Fagioli 

Yield: 6-8 servings

I dedicate this recipe to Great Grandma Annie. For so many years, she made sure our big, crazy, Italian family made time for each other. We bonded over an inherited love of food and embellished storytelling, but most importantly - our love for one another. This is my version of a dish that is at the core of those memories, created by Grandma Annie.  Mangia! Mangia!

Ingredients:

• 1.5 cups Ditalini pasta

• 2-3 cans (15.5 oz) cannellini beans, drained

• 3 medium tomatoes, diced

• ½ yellow onion, diced

• 4 cloves garlic, minced

• 2 celery stalks, peeled and diced

• 1 medium carrot, peeled and diced

• 1 cup white wine

• 2 cups kale, chopped

• 32 oz. (1 box) vegetable broth

• 2 cups water

• 6 tbsp Extra Virgin Olive Oil

• 1 tsp dried oregano

• ½  tablespoon salt

• ½ tablespoon white miso

• ½ tablespoon black pepper

• ½ fresh lemon, juiced

• Red pepper flakes to taste

• Optional: Italian parsley and parmesan for garnish

Directions:

1. Heat oil in a deep pot.

2. Sauté onion until translucent. Add carrot and celery. 

3. Once your vegetables begin to soften add garlic, oregano, chili flakes, salt, and pepper.

4. When spices are fragrant, add white wine and let reduce by HALF.

5. Add vegetable stock and diced tomato. Bring to a gentle boil. 

6. Add ditalini pasta, return to simmer, and cook to HALF the manufacturer suggested cooking time. 

PRO TIP: Instead of cooking the pasta in the stock, cook the pasta separately and add it to the dish when needed. This will ensure the pasta lasts longer and won’t absorb all the broth in your fridge.

1. Add kale and let wilt. 

2. Add 2-3 cans of cannellini beans (based on preference) and let reduce to desired consistency.

3. Remove from heat. Garnish with lemon juice, parsley, and parmesan. 

4. Adjust salt and pepper to taste.

For a limited time, Cane Bay Kitchen is teaming up with Rainbow Packaging to bring you an Italian themed produce box inspired by this recipe. Visit their website here to order the Cane Bay Kitchen box or other boxes like it.

Best,

Chef Jake

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Crispy Buffalo Wings

Hey Football Fans,

Have you ever tried making buffalo wings at home for game day? I’m sure most of you have before…. BUT have you made really delicious restaurant quality ones? Probably not. Today i’m going to tell you the secret to Crispy, Crunchy, and Tangy Buffalo Wings that are perfect for the big game.

The Wings

Alright - so the main thing we want to do with the wings is give them a nice crunchy outer skin layer without adding any breading. In order to do that, we’re going to want to reduce the moisture from the inside of the wings. So first, we’re going to PAR bake the wings on a wire rack so the fat and extra water that’s inside the wings can drip out below. (par bake means that we aren’t going to fully cook the wings. We don’t want them to dry out on us.) Once the wings are par baked, we’re going to pull them out of the oven and let them rest. Then, we’ll give them a quick seasoning, toss them in baking powder, and bake with whatever method you prefer. Air fry, fry, or bake these up for a crispy golden delicious exterior and a tender juicy interior.

The Sauce

Use about 6-8 oz. of your favorite hot sauce and mix with 2-4 Tbsp of melted butter, depending on your heat preference. Toss the crispy cooked wings in the sauce and serve with chopped parsley or green onion, bleu cheese, and some carrot and celery sticks!

The Recipe

1. Preheat oven to 350 degrees.

2. Pat your wings dry with paper towel, then salt.

3. Place wings on a wire rack into preheated oven for 10 minutes.

4. Remove from oven and let rest 5 minutes.

5. Salt & Pepper the wings and lightly coat them in baking powder

6. Cook the wings using preferred method (Bake, fry, or air fry) until they reach an internal temperature of 165 degrees.

7. Remove from heat and let sit for 10 minutes.

8. Toss your wings in the sauce you made

9. Plate and serve with blue cheese, carrots and celery sticks, and garnish with parsley or green onions.

10. Enjoy!

Keep spreading love, good people!

Best,

Chef Jake

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Tips for Pretty Plating

Hi Friends,

The Holiday season is fast approaching. That means lots of family gatherings, playing host, and entertaining people. You’ve gone the catering route already. Now you wan’t to make something homemade for your dinner guests and show them what you’ve got! Wether you’re a good cook or not, the final presentation of the plated food is very important in how the taste of the dish is perceived, believe it or not. Here are some tips and tricks to “wow” your guests with beautifully designed plates…….and hopefully the food is good too. heh

Build on your Starches

A typical balanced dinner meal will include a starch of some sort. “Build on your starches” means add it to the plate first. I usually will put it right in the center of the plate. For example, a big spoonful of rice or potatoes neatly mounded in the center of the plate.

Add a variety of Color

Be mindful of the different colors that will be in your dish. For this example plate, We’re building off a base of roasted diced potatoes and our main entree is roasted airline chicken. Those are two ingredients with very minimal color. If we presented these items on the plate by themselves, no one would be excited to eat it. So, We’re going to add a bright vegetable to the mix. It could be something green like broccoli. Red like beets. White like cauliflower. It really could be anything. For the example dish we’re building, we’re going to add broccoli and keep a fresh lemon, as well as some fresh chopped parsley handy for later.

Build “Up” on the Plate

Alright, so we’ve got our mound of diced potatoes in the middle of the plate and our steamed broccoli on the top right side of the potatoes in a nice neatly presented mound. Now we’re going to take our nicely caramelized airline chicken and lay it over the potatoes on an angle. Making sure we build the plate up high and not letting the potatoes flatten under the chicken. Building “up” on a plate with the focal point at the center is more of a southern style of plating. It creates for an interesting contrast of depth that catches the eye.

Don’t Underestimate the Power of Garnishes

Alright, lets review this again. So now we have our neat mound of potatoes in the center of the plate stacked nice and high. Our bright green steamed broccoli in a neat mound to the top right of that. And we just added the chicken atop the potatoes in a visually interesting way. This plate is already quite pretty by itself but it is missing a little something. Take the fresh parsley you chopped earlier and sprinkle it on the plate - dusting the chicken, potatoes, broccoli, and exposed part of the plate. Now take your lemon and zest some of the lemon rind over the chicken and the broccoli. Once satisfied, slice the lemon in half and drizzle some of the juice over the food on the plate.

Finishing Touches

Alright, now my mouth is watering. The only thing left to do is get a damp paper towel and gently wipe around the edges of the plate where juices may have dripped or unwanted parsley or zest may have fallen. Finish with a little salt and pepper, take a step back, and be proud of the edible piece of art that lays before you.

pro tip: You could even take the presentation up a notch further by adding a quartered wedge of salted tomato or a very light sprinkling of some smoked paprika to give it an extra pop.

Keep spreading love, good people!

Best,

D.B.

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Get the Facts on Green Tea

Hey guys,

Coming at ya with another infographic on a healthy green superfood. If you haven’t figured it out yet, we’re talking about Green Tea. Green tea can come in the form of loose leaf tea, tea bags, or in a powder ground up form called matcha. Turns out, this stuff packs a lot of nutritional power! Research shows that adding green tea to your diet helps with a wide range of heart related issues and has also been shown to decrease cancerous tumor growth! Read below about more benefits of drinking green tea!

PRO TIP: Brew some green tea at home using hot water. Sweeten with honey or agave, to taste and allow the beverage to cool. Once it comes to room temperature or lower, fill a tall glass with ice cubes, pour in your sweet green tea, garnish with lemon, and enjoy!

Keep spreading love, good people!

Best,

Chef Jake

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Stay Young with this SUPERFOOD!

What did the peanut say when an almond tried to pick a fight?

Cashew Outside! heh…….heheheh…..ok, fine. It’s still funny to me.

Corny food puns aside, your kids just brought home loads of candy on Saturday night. Yes, you want them to indulge but the incessant snacking of tasty ghoul-themed confectionaries has your kids bouncing off the walls almost as fast as your head is ping-ponging trying to keep up with them! While your unconditional love may have you spread thin, have some peace of mind knowing that those Almond Joys little Joey is munching on might actually contain some nutritional value. ALRIGHT FINE - I’m stretching this one a little bit but let’s talk about another quality superfood. You probably have it in your pantry, and if not you’ve almost definitely tried them before (sorry to you nut allergen folk out there). I’m talking about almonds. Almonds are a delectably tasty tree nut that is packed with essential nutrients. Enjoy this infographic below to learn about the nutritional power of almonds. At the very least, it’ll help you keep up with those crazy kids!

Keep spreading love, good people!

Best,

Chef Jake

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Food for Thought: Deploying kindness Pt 1. Patience

Hi there,

Before we dive too deep I need to confess something - I have very little patience, myself. Some might say zero patience. Haters shall hate, but anyways….I share this to preface our conversation by saying being eternally patient is a lifelong practice and takes lots of time and self awareness. Self awareness comes with experiencing life so take it easy on yourself through this personal journey. If our “perfect self” is always a day ahead of us then we’ll never stop growing and that’s a beautiful thing.

Congrats on being a business owner. If your juggling that with being a mother, father, husband, or wife Mazel-freakin- tov to you. You are truly a miracle worker and might even have more to offer here than i do. For me, being an entrepreneur and owning your own business is truly a balancing act. You have a vision for your company. You know how you want to execute it. You hire a team of fine folks to help you execute it. And they’re doing a great job, by all means….BUT, they aren’t doing as good of a job as you could do, or as you envisioned it in your head. First of all Charlie, hold your bloody horses. You’re the head honcho. You’re the reason everyone is there. It’s YOUR visions and YOUR ideas. Of course no one is going to execute your ideas with the same level of passion as you would. The business isn’t their baby like it is yours. That leads us to our first tip in practicing patience.

Setting the Proper Expectations…

..or better yet, don’t set any at all. Human beings are not robots. They make mistakes and where there is margin for error, of any degree, ultimately and inevitably error will follow. You have two choices: to live in the reality being experienced and “react” instead of “predict”, or live in the altruistic place in your mind that rarely ever comes to fruition in real life. Either way, the burden of those thoughts will weigh only on your shoulders and responding poorly to employee error will only negatively affect how that employee interacts with customers throughout the day.

Accepting the “blame”

Wether you like it or not, everything that happens in your business is your fault. All of it. The employee that rang out a customer incorrectly. The customer that wrongfully yelled at one of your employees. It’s all your fault. Being comfortable in the present means being able to take ownership over every single thing that happens in your business, navigating tough decisions in real time, and being able to live with those decisions. If you made the right decision, great. If you made the wrong decision, adjust your plan and move forward. Once you’re able to accept blame you’ll be able to make decisions for your company much more efficiently and to the benefit of you and your employees.

The umbrella method

I’m quite honestly not sure if this concept has it’s own terminology attached to it, but what I call, “the umbrella method”, is a different way of conceptualizing your relationship with your employees. Instead of looking at a business job model as a hierarchy with the owner at the top, think of it as an umbrella. The owner is the little focal point at the top of the umbrella that supports the larger awning, which is ultimately the part that protects you from rain. Without your employees taking ownership of the brand and fully buying into the company, your umbrella has nothing holding it together and is ultimately useless. If a business owner can accept his/her role as a servant to the greater identity of the company - living to serve the employees that make the company operate - they’ll be much more gracious and selfless leaders and be able to respond and pivot with change more easily.

Hop you picked up some tidbits here! Thanks for tuning in. More to come soon!

Keep spreading love, good people!

Best,

D.B.

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Relax your Mind and Body with this Green Tea Margherita Recipe

Congrats!

You made it through the week. I know it’s only Friday morning, but I also know that your mind is already on your Friday night plans….and i get it, with COVID here, you might even be feeling like all bets are off, anyways. Well partner, that’s why you need to take it upon yourself to make sure you have a night to remember. After all, you owe it to YOU after the week you’ve had at work. Here’s a drink idea that’ll make you feel good about having an extra night cap, in honor of your boss. heh.

Green Tea Margherita

First of all, if you smell what the rock is cooking, make sure you grab some of his tequila too. I don’t claim to be any sort of expert, but Teremana is some pretty freakin’ good stuff. For this Margherita you’ll need:

• Silver Tequila (preferably Teremana)

• Triple Sec

• 1 Orange

• Brewed Green Tea

I made my green tea at home, sweetened it with honey, and then chilled it before using. You can also use your favorite store bought green tea.

1. Fill a glass & cocktail shaker with ice. Set the glass aside

2. Add 2 parts tequila, 2 parts green tea, 1 part triple sec to cocktail shaker. Put top on and shake vigorously.

3. Serve contents in prepared glass. Top with more green tea, if needed.

4. Add a fresh squeeze of orange juice and piece of the reserved peel for garnish.

You can “WOW” your friends with this one, or just enjoy in the peace of your own company. Either way, cheers to relaxing and responsible imbibing.

You must be 21+ to drink alcohol. Darla’s Bagel’s does not condone or consent to underage drinking or aiding a minor in the solicitation for such.

Keep spreading love, good people!

Best,

Chef Jake

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How to be the Best Home Cook on the Block

Hear that?

Thats the fluttered chattering of neighbors and passerby’s who caught wind of those restaurant quality lamb chops you whipped up the night before. A seemingly impossible feat it is to manifest such a delicate meat to medium rare perfection from a measly old home kitchen, yet you pulled it off. Sorry Karen, but i’m about to ruin your secret. That’s because, it’s actually very easy and affordable to be a great at-home chef these days. Commercial grade kitchen tools are advancing and becoming more readily available for the aspiring at-home chef. I want to tell you about one of my favorite products on the market. Don’t even worry about making room next to the slow cooker. You won’t notice a dent in your pocket either. That’s because the Sous Vide, also known as an immersion circulator, is here and it’s one of the cheapest and easiest kitchen tools that will take you from a “B- Chef” to an “A+ Chef instantly”…..i’m so serious….

Sous Vide, French for “Under Vacuum”, is a method of cooking food at a very precise temperature by, you guessed it, vacuum sealing the food and letting it cook in a water bath. Don’t let the sound of that intimidate you, though. Sous Vide is a very simple method that allows you to cook food, usually in its own fats/juices, at a very controlled temperature, yielding perfect results every time! …and you don’t need a professional grade vacuum sealer either…

The Sous Vide I use at home is the Anova Nano Precision Cooker . It’s only $129 and can be paired from bluetooth to operate with your phone, or manually. Just fill a soup pot up with water, stick your sous vide in, let the water preheat, and you’re off! Anova also offers a mobile app with tons of great recipes to try. Use it as a launching pad, and the opportunities are truly endless!

Go pick up yours now! Let me know about all of your creations or questions you have in the comments or at darlasbagels@gmail.com.

PRO TIP: If cooking a protein, once you finish the sous vide method, pull out your cast iron and crank up the heat. Lightly oil the pan. Wipe the flattest surface of your protein dry to avoid the oil from splashing. Place the protein in the pan with the most even/flat surface down on the pan. Allow the protein the get a nice caramelized skin (this is called the maillard reaction!). Remove from the heat and let rest before serving.

Keep spreading love, good people!

Best,

Chef Jake

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Spaghetti Squash & Turkey Meatball Recipe

Hey friends,

Fall is here! That means squash of all varieties can be found in grocery stores across America. Today, we’re going to talk about a type of squash you’ve probably already heard of before. Spaghetti Squash. This versatile root vegetable is known for its uniquely stringy texture and traditional squash flavor.

For our recipe, we took an Italian staple, “Spaghetti & Meatballs”, and lightened it up a bit for a feel good alternative to a carb heavy classic. Just follow these easy steps below to make this delicious dish!

Yields: 4-6 Servings

Ingredients:

• 1 Spaghetti Squash

• 1 Package of Ground Turkey

• 1 Can Crushed Tomatoes

• 2 Tbsp. Tomato Paste

• 1 Sweet Onion

• 2 Tbsp. Minced Garlic

• 1 Tbsp. Lemon Juice

• 2 Tbsp. Honey

• 3 Tbsp. Salt

• 2 Tbsp. Pepper

• Red Pepper Flakes, to taste

• Bonus: 2 Tbsp. Calabrian Chili Pepper Powder, if you have it

For the sauce:

1. Dice half of the onion. Reserve other half for turkey meatballs

2. Place onions in lightly oiled pot on medium high heat. Sweat onion

3. Add the can of crushed tomatoes, tomato paste, minced garlic, honey, half the salt and pepper, and Calabrian chili powder, if you have it. Mix together and taste. Adjust seasoning to taste.

4. Once sauce begins to bubble, adjust the heat and bring sauce to a very gentle simmer. Allow to cook, stirring occasionally so sauce doesn’t burn the bottom of the pot.

5. When ready to eat, add lemon juice and mix in.

For the meatballs:

1. Preheat oven to 375 Degrees Fahrenheit.

2. Grate other 1/2 onion into a bowl.

3. Mix ground turkey with 1/2 the salt, pepper, and grated onion. Add any additional seasonings to taste.

4. Make approximately 3 oz. meatballs. Rolling in your hand, then placing on a sprayed cookie sheet.

5. Place cookie sheet in oven and cook for 15-20 minutes.

6. Once the meatballs have browned, remove from the oven and add to the sauce to finish cooking.

7. Turn pot up to medium and cook while spaghetti squash finishes cooking

For the squash:

1. Preheat oven to 425 Degrees Fahrenheit.

2. Cut Spaghetti squash in half. Scoop out the seeds and season with EVOO, pinch of salt & pepper.

3. Place squash in a baking dish cut side up. Wrap the dish in aluminum foil and place in the oven for 20 minutes. Then remove foil and cook for additional 30 minutes.

4. Remove from oven and allow to cool enough to handle.

5. Once cooled, grab a fork and scrap the spaghetti-like inside of the squash into a bowl.

Assemble all of your ingredients, top with parmesan and/or red chili flakes and enjoy!

Keep spreading love, good people!

Best,

Chef Jake

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Working with Yeast Doughs - What to Look For

Hey Friends,

As someone that bakes bagels for a living, I’ve learned a thing or two about what you need to look for in a healthy yeast dough. After all, yeast is a living organism and you need to treat it as such! Here are a few pointers and things to look out for when working with a yeast dough.

#1) Use Instant Yeast, for your baking endeavors. It’s easy to work with, has a relatively long shelf life, and you don’t need to worry about keeping it alive. Besides, even most professional kitchens and bakeries use instant yeast for their dough.

#2) When hydrating the flour with water remember that cold water will slow down yeast activity ultimately giving the dough more time to develop its flavors. This also means it will take longer for your dough to rise and be ready to work with, however. Warm water will speed up the yeast activity meaning that it will rise much faster, but at the compromise of flavor.

#3) Oil is often called a “Shortener”. This is because when added to a flour that contains gluten, the oil will cause the gluten strands to shorten, making the dough less stretchy, which could ultimately affect the oven spring of your finished product. This could also be a desirable characteristic, depending on what type of final product you’re trying to make.

#4) Besides sweetening the dough, the presence of added sugar speeds up yeast activity and allows the dough to proof more quickly. Be careful of adding too much sugar, however. If the dough rises too quickly the gluten strands won’t have time to strengthen. This means as soon as you try to pick up the dough or work with it at all, it’ll deflate very quickly and most likely be sticky and hard to work with. Also be mindful of the affects of white vs. brown sugar. Brown sugar causes the end product to have a more firm and darker crumb.

#5) Salt is necessary in order to give the dough flavor. Be weary when mixing the salt with your other dry ingredients, though. Salt prohibits the development of yeast in the dough. To be safe, add salt to one side of your bowl and yeast to the other side of your bowl before adding your wet ingredients. This allows the yeast a chance to get hydrated by the dough before the salt comes into contact with it.

#6) Mixing the dough allows the gluten strains to strengthen and develop. In most dough applications, the dough is properly mixed when you can poke it with your finger and the exterior of the dough bounces back from the indentation left by your finger. Dough is slightly tacky but easily comes off fingers.

#7) A little baking soda when dissolved in water, can be brushed on to most dough products just before they are about to be baked to give your dough a “pretzel effect”.

#8) Baking with dough can be very challenging for cooks of any level. The moisture in the air can affect the way flour fills your measuring cups. When baking, it’s important to measure ingredients by weight. Using a scale will ensure consistent results and a better finished product!

I hope these tips helped you overcome whatever baking challenges your facing! If this blog didn’t answer your baking questions, reach out to us on chefjpexperience.com and we’d be happy to do our best to steer you right.

Keep spreading love, good people!

Best,

Chef Jake

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