Hey guys,

Coming at ya with another infographic on a healthy green superfood. If you haven’t figured it out yet, we’re talking about Green Tea. Green tea can come in the form of loose leaf tea, tea bags, or in a powder ground up form called matcha. Turns out, this stuff packs a lot of nutritional power! Research shows that adding green tea to your diet helps with a wide range of heart related issues and has also been shown to decrease cancerous tumor growth! Read below about more benefits of drinking green tea!

PRO TIP: Brew some green tea at home using hot water. Sweeten with honey or agave, to taste and allow the beverage to cool. Once it comes to room temperature or lower, fill a tall glass with ice cubes, pour in your sweet green tea, garnish with lemon, and enjoy!

Keep spreading love, good people!

Best,

Chef Jake

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