Hey Foodies,

I wanted to share a little graphic with you about the nutritional benefits of one the cheapest and most versatile breakfast food items money can buy. I’m talking about the egg. I know, it sounds boring but try again. The egg is actually an extremely adaptable ingredient that can be used in so many kitchen applications like aioli’s, gribiche, or hollandaise. It’s used in sauces, cookies, and so many things in between. Soooo you might as well learn a little bit about what your putting in your body. Happy Munching!